Migraines can be debilitating, causing intense pain, nausea, and sensitivity to light and sound. While some triggers, such as stress and certain foods, are well-known, there are other surprising triggers that may be causing your migraines. Here are five triggers you may not have known about:
Weather Changes
Changes in weather patterns, such as drops in barometric pressure or temperature changes, can trigger migraines in some people. This is because these changes can cause changes in the pressure inside the head, which can trigger migraines. If you notice that your migraines are more frequent during certain types of weather, it may be helpful to track these patterns and plan accordingly.
Strong Scents
Strong smells, such as perfumes, colognes, cleaning products, and even some foods, can trigger migraines in some people. This is because these smells can overstimulate the nerves in the brain and trigger a migraine attack. If you notice that strong smells trigger your migraines, it may be helpful to avoid these triggers as much as possible.
Hormonal Changes
Hormonal changes, such as those that occur during menstruation or menopause, can trigger migraines in some people. This is because changes in hormones can affect the chemicals in the brain that regulate pain. If you notice that your migraines are more frequent during certain times of the month, it may be helpful to talk to your healthcare provider about hormonal treatments or other options.
Jaw Clenching or Teeth Grinding
Some people get migraines as a result of jaw clenching or teeth grinding, often known as bruxism. This is due to the fact that these activities can produce stress in the muscles of the head and neck, which can result in migraines. If you find that you clench your jaw or grind your teeth, speak with your dentist or healthcare provider about treatments such as mouthguards or stress-relieving strategies.
Dehydration
Some people have migraines when they are dehydrated. This is because dehydration can alter the electrolyte balance in the body, triggering migraines. If you find that your migraines are more frequent when you don't drink enough water, make sure you consume adequate fluids throughout the day.
Conclusion
Migraines may be debilitating and unpredictable, but knowing your triggers can help you manage your symptoms and minimize the frequency of episodes. While these five triggers may come as a surprise, these are only a handful of the numerous probable migraine causes. If you are suffering from migraines, it may be beneficial to consult with your doctor about treatment choices and symptom management measures.