Et propter vitam vivendi perdere

I've encountered and navigated the complexities of mental health through numerous patient interactions. One recurring concern voiced by parents is the hereditary aspect of mental illness: Can it be passed down from one generation to another? In this post, I aim to provide an accessible and balanced explanation of the current understanding of genetics and environmental factors in mental health. The interplay between genetics and mental health is a complicated one. While there is unequivocal evidence to support the fact that mental illnesses can run in families, it doesn't present the whole picture. As we know, mental health resides on a multifaceted spectrum, influenced by genetics, environment, and personal experiences. To achieve a full understanding of the heritability of mental illness, one must recognize the interdependence of these factors. In recent years, advances in genetic research have pinpointed potential genetic markers associated with specific mental illnesses. For...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. While the exact cause of ADHD is still being studied, it is known that certain factors can worsen the symptoms and make daily life more challenging for individuals with ADHD. In this article, we will explore some of the common factors that can exacerbate ADHD symptoms. Stress and Anxiety Stress and anxiety can significantly impact individuals with ADHD. The pressure to meet deadlines, handle multiple tasks, and cope with unexpected changes can lead to increased restlessness, difficulty concentrating, and heightened impulsivity. Stress management techniques, such as mindfulness and relaxation exercises, can be beneficial in alleviating symptoms. Lack of Structure and Routine ADHD individuals thrive in structured environments where routines are established. When there is a lack of struc...