Et propter vitam vivendi perdere

Gratitude or appreciation is the act of considering the things that happen in my life as a grace, examining them deeply, and savoring their value. It is a powerful force that can transform our lives and bring us greater joy, happiness, and fulfillment. In this blog post, we will explore the benefits of gratitude and how we can cultivate a grateful mindset through various training methods. Gratitude is more than just saying "thank you." It is about recognizing and appreciating the good things in our lives, both big and small. When we practice gratitude, we shift our focus from what we lack to what we have, which helps us feel more content and satisfied with our lives. Gratitude also has physical and psychological benefits, such as reducing stress, improving sleep, and boosting our immune system. There are various gratitude training methods that we can use to cultivate a grateful mindset. One such method is gratitude meditation, where we focus on the things we are grateful for ...

The human brain is a complex organ that is responsible for regulating our emotions and behaviors. It is composed of various interconnected regions, each with its unique functions. One such region is the amygdala, which is responsible for processing emotions such as fear, anger, and pleasure. The medial prefrontal cortex (MPFC), on the other hand, is responsible for regulating our thoughts and actions, including decision-making, planning, and self-control. While these two regions have different functions, they are structurally and functionally connected through frontal connections. When the amygdala is activated, the MPFC is deactivated, and when the amygdala stabilizes, the MPFC is activated and rises up. This connection plays a crucial role in regulating our emotions and behaviors, especially when it comes to controlling negative emotions. Controlling Negative Emotions Negative emotions such as anger, fear, and anxiety can be overwhelming and difficult to control. However, it is possi...