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Mental health is often overlooked, even though it plays an integral part in our overall well-being. As a clinical psychiatrist, I encounter numerous patients who struggle to prioritize their mental health and seek sustainable ways to improve it. Boosting mental health is not a one-size-fits-all approach; each individual's journey is unique and requires customized strategies. In this blog post, I will share my knowledge and experience to provide you with valuable insights on boosting mental health. Understanding Your Mental Health Needs The first step towards enhancing your mental health is understanding your specific needs. Like physical health, mental health comprises various components, including emotional, psychological, and social well-being. It's essential to recognize the areas where you may struggle and identify the support you require. For example, some individuals may experience intense emotions, while others might grapple with social anxiety. Make a list of areas you...

A person's personality is determined by a complex and unique blend of thoughts, feelings, and behaviors. It consists of a variety of traits and patterns that influence how individuals perceive and interact with their surroundings. Even if each person has a distinct personality, distinguishing between personality types and personality disorders is crucial. Personality Types Personality types are broad categories used to identify typical patterns of behavior, habits, and qualities. The Big Five Personality Traits or the Myers-Briggs Type Indicator (MBTI) are widely used to predict these personalities. These frameworks categorize people based on traits such as extraversion, introversion, openness, conscientiousness, and others. Understanding personality types can aid us in understanding how individuals interact, communicate, and make decisions. It can also help people become more self-aware and recognize their own strengths and weaknesses. Personality types, rather than being thought ...