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The amygdala is a small almond-shaped structure in the brain that plays a key role in processing emotions. When the amygdala is activated, the body's immune system momentarily stops. Therefore, the body does not try to suppress them, which is rational from the standpoint of our primitive ancestors' brains. For instance, when a brown bear appears, the situation should last about 5 to 10 minutes, and the body stops all kinds of functions in that time. It is not a big deal to block these functions for 5 to 10 minutes. However, modern humans face situations that cannot be resolved in 5 to 10 minutes, and as a result, the amygdala of modern humans cannot maintain normal function, causing their brains to be in an abnormal state. Therefore, no matter what happens, they default to being irritated and angry. The Effect of the Amygdala on Emotions One important thing to note when the amygdala is activated is that it affects emotions. Emotional regulation is very important nowadays. Negat...

The human brain is a complex organ that is responsible for regulating our emotions and behaviors. It is composed of various interconnected regions, each with its unique functions. One such region is the amygdala, which is responsible for processing emotions such as fear, anger, and pleasure. The medial prefrontal cortex (MPFC), on the other hand, is responsible for regulating our thoughts and actions, including decision-making, planning, and self-control. While these two regions have different functions, they are structurally and functionally connected through frontal connections. When the amygdala is activated, the MPFC is deactivated, and when the amygdala stabilizes, the MPFC is activated and rises up. This connection plays a crucial role in regulating our emotions and behaviors, especially when it comes to controlling negative emotions. Controlling Negative Emotions Negative emotions such as anger, fear, and anxiety can be overwhelming and difficult to control. However, it is possi...