Et propter vitam vivendi perdere

We live in a demanding world that often leaves individuals feeling emotionally, mentally, and physically drained. As a clinical psychiatrist, I've observed the rise in cases of burnout, which affects people across various sectors and lifestyles. Burnout, a response to chronic stress, primarily results from an overwhelming imbalance between personal and professional responsibilities. While most of us are familiar with the well-documented signs, such as fatigue, irritability, and reduced productivity, many other lesser-known red flags suggest that one might be on the verge of burning out. Here, I share my clinical experience to discuss nuanced symptoms of burnout and help you stay on top of your mental and emotional well-being.  Diminished Cognitive Flexibility Cognitive flexibility refers to the ease with which an individual can switch between two different tasks or concepts, and adapt to new information. Interestingly, chronic stress and burnout can dampen one's cognitive fl...

Insomnia is a widespread sleep problem that affects millions of individuals worldwide. It is characterized by trouble falling or keeping asleep and can have major physical and mental health repercussions. As a professional psychiatrist, I've witnessed firsthand the consequences of sleeplessness and the devastation it can cause for individuals and families. The Physical Dangers of Insomnia One of the most obvious consequences of insomnia is the effect it may have on physical health. Our bodies go through a number of activities when we sleep that assist to repair and renew our cells and tissues. Without enough sleep, these processes are disturbed, resulting in a variety of health issues. Insomnia has been linked to an increased risk of heart disease, stroke, and diabetes, according to research. It may also wreak havoc on our immune systems, making us more susceptible to infections and disorders. Furthermore, persistent insomnia has been related to an increased risk of obesity, which ...